Neufchatel cheese Calories and Nutrition Facts
Cheese, neufchatel · Dairy and eggs
per 100 g253 kcal
Protein9.15 g
Carbohydrate3.59 g
Fat22.8 g
Fibre0 g
Sugars3.19 g
Where the calories come fromProtein 14% · Carbohydrate 6% · Fat 80%
Gram calculator
Calories253 kcal
Protein9.15 g
Carbohydrate3.59 g
Fat22.8 g
Nutrition facts table (100 g)
| Energy | 253 kcal |
|---|---|
| Energy | 1060 kJ |
| Protein | 9.15 g |
|---|---|
| Total fat | 22.8 g |
| Carbohydrate | 3.59 g |
| Water | 63.1 g |
| Saturated fat | 12.8 g |
|---|---|
| Monounsaturated fat | 5.78 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 74 mg |
| Sugars | 3.19 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 334 mg |
|---|---|
| Salt | 0.84 g |
| Calcium | 117 mg |
| Iron | 0.13 mg |
| Magnesium | 10 mg |
| Phosphorus | 138 mg |
| Potassium | 152 mg |
| Zinc | 0.82 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 241 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 0.3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 71.7 | 2.59 g | 1.02 g | 6.46 g |
| package (3 oz) | 85 | 215 | 7.78 g | 3.05 g | 19.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 63.3 | 127 | 253 | 380 | 506 | 633 |
Frequently asked questions
- How many calories are in 100 g of neufchatel cheese?
- 100 g of neufchatel cheese has 253 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 380 kcal, 200 g is 506 kcal.
- How much protein, carbohydrate and fat does neufchatel cheese have?
- Per 100 g: 9.15 g protein, 3.59 g carbohydrate, 22.8 g fat; fibre 0 g, sugars 3.19 g.
- How many calories are in a serving of neufchatel cheese?
- oz: 28.4 g, 71.7 kcal; package (3 oz): 85 g, 215 kcal.
- How do I get the nutrition facts of neufchatel cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171246. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171246 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"