Quail egg Calories and Nutrition Facts
Egg, quail, whole, fresh, raw · Dairy and eggs
per 100 g158 kcal
Protein13 g
Carbohydrate0.41 g
Fat11.1 g
Fibre0 g
Sugars0.4 g
Where the calories come fromProtein 34% · Carbohydrate 1% · Fat 65%
Gram calculator
Calories158 kcal
Protein13 g
Carbohydrate0.41 g
Fat11.1 g
Nutrition facts table (100 g)
| Energy | 158 kcal |
|---|---|
| Energy | 663 kJ |
| Protein | 13 g |
|---|---|
| Total fat | 11.1 g |
| Carbohydrate | 0.41 g |
| Water | 74.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.56 g |
|---|---|
| Monounsaturated fat | 4.32 g |
| Polyunsaturated fat | 1.32 g |
| Cholesterol | 844 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.4 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 141 mg |
|---|---|
| Salt | 0.35 g |
| Calcium | 64 mg |
| Iron | 3.65 mg |
| Magnesium | 13 mg |
| Phosphorus | 226 mg |
| Potassium | 132 mg |
| Zinc | 1.47 mg |
| Copper | 0.06 mg |
| Manganese | 0.04 mg |
| Selenium | 32 µg |
| Vitamin A (RAE) | 156 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 1.76 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 66 µg |
| Vitamin B12 | 1.58 µg |
| Choline | 263 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| egg | 9 | 14.2 | 1.17 g | 0.04 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.5 | 79 | 158 | 237 | 316 | 395 |
Frequently asked questions
- How many calories are in 100 g of quail egg?
- 100 g of quail egg has 158 kcal (663 kJ). 50 g is 79 kcal, 150 g is 237 kcal, 200 g is 316 kcal.
- How much protein, carbohydrate and fat does quail egg have?
- Per 100 g: 13 g protein, 0.41 g carbohydrate, 11.1 g fat; fibre 0 g, sugars 0.4 g.
- How many calories are in a serving of quail egg?
- egg: 9 g, 14.2 kcal.
- How do I get the nutrition facts of quail egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172191. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172191 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"