Frozen whole egg Calories and Nutrition Facts
Egg, whole, raw, frozen, salted, pasteurized · Dairy and eggs
per 100 g138 kcal
Protein11 g
Carbohydrate0.83 g
Fat10.1 g
Fibre0 g
Sugars0.07 g
Where the calories come fromProtein 32% · Carbohydrate 2% · Fat 66%
Gram calculator
Calories138 kcal
Protein11 g
Carbohydrate0.83 g
Fat10.1 g
Nutrition facts table (100 g)
| Energy | 138 kcal |
|---|---|
| Energy | 577 kJ |
| Protein | 11 g |
|---|---|
| Total fat | 10.1 g |
| Carbohydrate | 0.83 g |
| Water | 67.8 g |
| Alcohol | 0 g |
| Saturated fat | 3.18 g |
|---|---|
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 1.63 g |
| Trans fat | 0.09 g |
| Cholesterol | 387 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0.07 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 3660 mg |
|---|---|
| Salt | 9.15 g |
| Calcium | 55 mg |
| Iron | 1.71 mg |
| Magnesium | 9 mg |
| Phosphorus | 186 mg |
| Potassium | 128 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 30.4 µg |
| Vitamin A (RAE) | 149 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 1.26 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 69 µg |
| Vitamin B12 | 1.21 µg |
| Choline | 297 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28 | 38.6 | 3.08 g | 0.23 g | 2.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.5 | 69 | 138 | 207 | 276 | 345 |
Frequently asked questions
- How many calories are in 100 g of frozen whole egg?
- 100 g of frozen whole egg has 138 kcal (577 kJ). 50 g is 69 kcal, 150 g is 207 kcal, 200 g is 276 kcal.
- How much protein, carbohydrate and fat does frozen whole egg have?
- Per 100 g: 11 g protein, 0.83 g carbohydrate, 10.1 g fat; fibre 0 g, sugars 0.07 g.
- How many calories are in a serving of frozen whole egg?
- oz: 28 g, 38.6 kcal.
- How do I get the nutrition facts of frozen whole egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170893. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170893 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"