Skim milk yogurt Calories and Nutrition Facts
Yogurt, plain, skim milk · Dairy and eggs
per 100 g56 kcal
Protein5.73 g
Carbohydrate7.68 g
Fat0.18 g
Fibre0 g
Sugars7.68 g
Where the calories come fromProtein 41% · Carbohydrate 56% · Fat 3%
Gram calculator
Calories56 kcal
Protein5.73 g
Carbohydrate7.68 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 56 kcal |
|---|---|
| Energy | 233 kJ |
| Protein | 5.73 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 7.68 g |
| Water | 85.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.01 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.68 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 199 mg |
| Iron | 0.09 mg |
| Magnesium | 19 mg |
| Phosphorus | 157 mg |
| Potassium | 255 mg |
| Zinc | 0.97 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| container (8 oz) | 227 | 127 | 13 g | 17.4 g | 0.41 g |
| container (6 oz) | 170 | 95.2 | 9.74 g | 13.1 g | 0.31 g |
| cup (8 fl oz) | 245 | 137 | 14 g | 18.8 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14 | 28 | 56 | 84 | 112 | 140 |
Frequently asked questions
- How many calories are in 100 g of skim milk yogurt?
- 100 g of skim milk yogurt has 56 kcal (233 kJ). 50 g is 28 kcal, 150 g is 84 kcal, 200 g is 112 kcal.
- How much protein, carbohydrate and fat does skim milk yogurt have?
- Per 100 g: 5.73 g protein, 7.68 g carbohydrate, 0.18 g fat; fibre 0 g, sugars 7.68 g.
- How many calories are in a serving of skim milk yogurt?
- container (8 oz): 227 g, 127 kcal; container (6 oz): 170 g, 95.2 kcal; cup (8 fl oz): 245 g, 137 kcal.
- How do I get the nutrition facts of skim milk yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170887. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170887 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"