Raw stewing chicken Calories and Nutrition Facts
Chicken, stewing, meat and skin, raw · Poultry
per 100 g258 kcal
Protein17.6 g
Carbohydrate0 g
Fat20.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 28% · Carbohydrate 0% · Fat 72%
Gram calculator
Calories258 kcal
Protein17.6 g
Carbohydrate0 g
Fat20.3 g
Nutrition facts table (100 g)
| Energy | 258 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 17.6 g |
|---|---|
| Total fat | 20.3 g |
| Carbohydrate | 0 g |
| Water | 61.8 g |
| Alcohol | 0 g |
| Saturated fat | 5.71 g |
|---|---|
| Monounsaturated fat | 8.24 g |
| Polyunsaturated fat | 4.44 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.05 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 10 mg |
| Iron | 1.04 mg |
| Magnesium | 20 mg |
| Phosphorus | 172 mg |
| Potassium | 204 mg |
| Zinc | 1.19 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 14.4 µg |
| Vitamin A (RAE) | 52 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.26 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.32 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 219 | 15 g | 0 g | 17.3 g |
| 0.5 chicken, bone removed | 398 | 1027 | 70 g | 0 g | 80.8 g |
| unit (yield from 1 lb ready-to-cook chicken) | 271 | 699 | 47.7 g | 0 g | 55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.5 | 129 | 258 | 387 | 516 | 645 |
Frequently asked questions
- How many calories are in 100 g of raw stewing chicken?
- 100 g of raw stewing chicken has 258 kcal (1080 kJ). 50 g is 129 kcal, 150 g is 387 kcal, 200 g is 516 kcal.
- How much protein, carbohydrate and fat does raw stewing chicken have?
- Per 100 g: 17.6 g protein, 0 g carbohydrate, 20.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw stewing chicken?
- 3 oz: 85 g, 219 kcal; 0.5 chicken, bone removed: 398 g, 1027 kcal; unit (yield from 1 lb ready-to-cook chicken): 271 g, 699 kcal.
- How do I get the nutrition facts of raw stewing chicken from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172400. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172400 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"