Pheasant leg Calories and Nutrition Facts
Pheasant, leg, meat only, raw · Poultry
per 100 g134 kcal
Protein22.2 g
Carbohydrate0 g
Fat4.3 g
Fibre0 g
Where the calories come fromProtein 70% · Carbohydrate 0% · Fat 30%
Gram calculator
Calories134 kcal
Protein22.2 g
Carbohydrate0 g
Fat4.3 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 22.2 g |
|---|---|
| Total fat | 4.3 g |
| Carbohydrate | 0 g |
| Water | 73.4 g |
| Saturated fat | 1.46 g |
|---|---|
| Monounsaturated fat | 1.38 g |
| Polyunsaturated fat | 0.73 g |
| Cholesterol | 80 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 29 mg |
| Iron | 1.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 280 mg |
| Potassium | 296 mg |
| Zinc | 1.53 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 15.3 µg |
| Vitamin A (RAE) | 59 µg |
|---|---|
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.7 mg |
| Pantothenic acid (B5) | 0.96 mg |
| Vitamin B6 | 0.74 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0.84 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| leg, bone and skin removed | 107 | 143 | 23.8 g | 0 g | 4.6 g |
| unit (yield from 1 lb ready-to-eat pheasant) | 99 | 133 | 22 g | 0 g | 4.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of pheasant leg?
- 100 g of pheasant leg has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does pheasant leg have?
- Per 100 g: 22.2 g protein, 0 g carbohydrate, 4.3 g fat; fibre 0 g.
- How many calories are in a serving of pheasant leg?
- leg, bone and skin removed: 107 g, 143 kcal; unit (yield from 1 lb ready-to-eat pheasant): 99 g, 133 kcal.
- How do I get the nutrition facts of pheasant leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172417. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172417 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"