Soy meal Calories and Nutrition Facts
Soy meal, defatted, raw · Legumes
per 100 g337 kcal
Protein49.2 g
Carbohydrate35.9 g
Fat2.39 g
Where the calories come fromProtein 54% · Carbohydrate 40% · Fat 6%
Gram calculator
Calories337 kcal
Protein49.2 g
Carbohydrate35.9 g
Fat2.39 g
Nutrition facts table (100 g)
| Energy | 337 kcal |
|---|---|
| Energy | 1410 kJ |
| Protein | 49.2 g |
|---|---|
| Total fat | 2.39 g |
| Carbohydrate | 35.9 g |
| Water | 6.94 g |
| Saturated fat | 0.27 g |
|---|---|
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 1.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 244 mg |
| Iron | 13.7 mg |
| Magnesium | 306 mg |
| Phosphorus | 701 mg |
| Potassium | 2490 mg |
| Zinc | 5.06 mg |
| Copper | 2 mg |
| Manganese | 3.8 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.69 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.59 mg |
| Pantothenic acid (B5) | 1.98 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 303 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 122 | 411 | 60 g | 43.8 g | 2.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 84.3 | 169 | 337 | 506 | 674 | 843 |
Frequently asked questions
- How many calories are in 100 g of soy meal?
- 100 g of soy meal has 337 kcal (1410 kJ). 50 g is 169 kcal, 150 g is 506 kcal, 200 g is 674 kcal.
- How much protein, carbohydrate and fat does soy meal have?
- Per 100 g: 49.2 g protein, 35.9 g carbohydrate, 2.39 g fat.
- How many calories are in a serving of soy meal?
- cup: 122 g, 411 kcal.
- How do I get the nutrition facts of soy meal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172445. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172445 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"