Raw valencia peanuts Calories and Nutrition Facts
Peanuts, valencia, raw · Legumes
per 100 g570 kcal
Protein25.1 g
Carbohydrate20.9 g
Fat47.6 g
Fibre8.7 g
Where the calories come fromProtein 16% · Carbohydrate 14% · Fat 70%
Gram calculator
Calories570 kcal
Protein25.1 g
Carbohydrate20.9 g
Fat47.6 g
Nutrition facts table (100 g)
| Energy | 570 kcal |
|---|---|
| Energy | 2380 kJ |
| Protein | 25.1 g |
|---|---|
| Total fat | 47.6 g |
| Carbohydrate | 20.9 g |
| Water | 4.26 g |
| Saturated fat | 7.33 g |
|---|---|
| Monounsaturated fat | 21.4 g |
| Polyunsaturated fat | 16.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.7 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 62 mg |
| Iron | 2.09 mg |
| Magnesium | 184 mg |
| Phosphorus | 336 mg |
| Potassium | 332 mg |
| Zinc | 3.34 mg |
| Copper | 1.17 mg |
| Manganese | 1.98 mg |
| Selenium | 7.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 12.9 mg |
| Pantothenic acid (B5) | 1.81 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 246 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 146 | 832 | 36.6 g | 30.5 g | 69.5 g |
| oz | 28.4 | 162 | 7.12 g | 5.93 g | 13.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 143 | 285 | 570 | 855 | 1140 | 1425 |
Frequently asked questions
- How many calories are in 100 g of raw valencia peanuts?
- 100 g of raw valencia peanuts has 570 kcal (2380 kJ). 50 g is 285 kcal, 150 g is 855 kcal, 200 g is 1140 kcal.
- How much protein, carbohydrate and fat does raw valencia peanuts have?
- Per 100 g: 25.1 g protein, 20.9 g carbohydrate, 47.6 g fat; fibre 8.7 g.
- How many calories are in a serving of raw valencia peanuts?
- cup: 146 g, 832 kcal; oz: 28.4 g, 162 kcal.
- How do I get the nutrition facts of raw valencia peanuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172432. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172432 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"