Lupin beans Calories and Nutrition Facts
Lupins, mature seeds, raw · Legumes
per 100 g371 kcal
Protein36.2 g
Carbohydrate40.4 g
Fat9.74 g
Fibre18.9 g
Where the calories come fromProtein 37% · Carbohydrate 41% · Fat 22%
Gram calculator
Calories371 kcal
Protein36.2 g
Carbohydrate40.4 g
Fat9.74 g
Nutrition facts table (100 g)
| Energy | 371 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 36.2 g |
|---|---|
| Total fat | 9.74 g |
| Carbohydrate | 40.4 g |
| Water | 10.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 3.94 g |
| Polyunsaturated fat | 2.44 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 18.9 g |
|---|
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 176 mg |
| Iron | 4.36 mg |
| Magnesium | 198 mg |
| Phosphorus | 440 mg |
| Potassium | 1010 mg |
| Zinc | 4.75 mg |
| Copper | 1.02 mg |
| Manganese | 2.38 mg |
| Selenium | 8.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.19 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 355 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 180 | 668 | 65.2 g | 72.7 g | 17.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.8 | 186 | 371 | 557 | 742 | 928 |
Frequently asked questions
- How many calories are in 100 g of lupin beans?
- 100 g of lupin beans has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
- How much protein, carbohydrate and fat does lupin beans have?
- Per 100 g: 36.2 g protein, 40.4 g carbohydrate, 9.74 g fat; fibre 18.9 g.
- How many calories are in a serving of lupin beans?
- cup: 180 g, 668 kcal.
- How do I get the nutrition facts of lupin beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172423. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172423 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"