Red lentils Calories and Nutrition Facts
Lentils, pink or red, raw · Legumes
per 100 g358 kcal
Protein23.9 g
Carbohydrate63.1 g
Fat2.17 g
Fibre10.8 g
Where the calories come fromProtein 26% · Carbohydrate 69% · Fat 5%
Gram calculator
Calories358 kcal
Protein23.9 g
Carbohydrate63.1 g
Fat2.17 g
Nutrition facts table (100 g)
| Energy | 358 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 23.9 g |
|---|---|
| Total fat | 2.17 g |
| Carbohydrate | 63.1 g |
| Water | 7.82 g |
| Saturated fat | 0.38 g |
|---|---|
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 1.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 10.8 g |
|---|
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 48 mg |
| Iron | 7.39 mg |
| Magnesium | 59 mg |
| Phosphorus | 294 mg |
| Potassium | 668 mg |
| Zinc | 3.6 mg |
| Copper | 1.3 mg |
| Manganese | 1.72 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.5 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 204 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 192 | 687 | 45.9 g | 121 g | 4.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.5 | 179 | 358 | 537 | 716 | 895 |
Frequently asked questions
- How many calories are in 100 g of red lentils?
- 100 g of red lentils has 358 kcal (1500 kJ). 50 g is 179 kcal, 150 g is 537 kcal, 200 g is 716 kcal.
- How much protein, carbohydrate and fat does red lentils have?
- Per 100 g: 23.9 g protein, 63.1 g carbohydrate, 2.17 g fat; fibre 10.8 g.
- How many calories are in a serving of red lentils?
- cup: 192 g, 687 kcal.
- How do I get the nutrition facts of red lentils from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174284. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174284 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"