Mori-nu lite tofu Calories and Nutrition Facts
MORI-NU, Tofu, silken, lite firm · Legumes
per 100 g37 kcal
Protein6.3 g
Carbohydrate1.1 g
Fat0.8 g
Fibre0 g
Sugars0.45 g
Where the calories come fromProtein 68% · Carbohydrate 12% · Fat 20%
Gram calculator
Calories37 kcal
Protein6.3 g
Carbohydrate1.1 g
Fat0.8 g
Nutrition facts table (100 g)
| Energy | 37 kcal |
|---|---|
| Energy | 155 kJ |
| Protein | 6.3 g |
|---|---|
| Total fat | 0.8 g |
| Carbohydrate | 1.1 g |
| Water | 91.4 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.45 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 85 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 36 mg |
| Iron | 0.75 mg |
| Magnesium | 10 mg |
| Phosphorus | 81 mg |
| Potassium | 63 mg |
| Zinc | 0.33 mg |
| Copper | 0.12 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.11 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 84 | 31.1 | 5.29 g | 0.92 g | 0.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.25 | 18.5 | 37 | 55.5 | 74 | 92.5 |
Frequently asked questions
- How many calories are in 100 g of mori-nu lite tofu?
- 100 g of mori-nu lite tofu has 37 kcal (155 kJ). 50 g is 18.5 kcal, 150 g is 55.5 kcal, 200 g is 74 kcal.
- How much protein, carbohydrate and fat does mori-nu lite tofu have?
- Per 100 g: 6.3 g protein, 1.1 g carbohydrate, 0.8 g fat; fibre 0 g, sugars 0.45 g.
- How many calories are in a serving of mori-nu lite tofu?
- slice: 84 g, 31.1 kcal.
- How do I get the nutrition facts of mori-nu lite tofu from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172463. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172463 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"