Reduced sodium soy sauce Calories and Nutrition Facts
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein · Legumes
per 100 g90 kcal
Protein8.19 g
Carbohydrate14.4 g
Fat0.31 g
Fibre0.3 g
Sugars5.63 g
Where the calories come fromProtein 35% · Carbohydrate 62% · Fat 3%
Gram calculator
Calories90 kcal
Protein8.19 g
Carbohydrate14.4 g
Fat0.31 g
Nutrition facts table (100 g)
| Energy | 90 kcal |
|---|---|
| Energy | 375 kJ |
| Protein | 8.19 g |
|---|---|
| Total fat | 0.31 g |
| Carbohydrate | 14.4 g |
| Water | 63.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.63 g |
|---|---|
| Dietary fibre | 0.3 g |
| Sodium | 2890 mg |
|---|---|
| Salt | 7.23 g |
| Calcium | 11 mg |
| Iron | 0.43 mg |
| Magnesium | 34 mg |
| Phosphorus | 89 mg |
| Potassium | 3100 mg |
| Zinc | 0.25 mg |
| Copper | 0.05 mg |
| Manganese | 0.15 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0 µg |
| Choline | 31.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 15 | 13.5 | 1.23 g | 2.16 g | 0.05 g |
| tsp | 4.9 | 4.41 | 0.4 g | 0.71 g | 0.02 g |
| 0.25 cup | 58 | 52.2 | 4.75 g | 8.35 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.5 | 45 | 90 | 135 | 180 | 225 |
Frequently asked questions
- How many calories are in 100 g of reduced sodium soy sauce?
- 100 g of reduced sodium soy sauce has 90 kcal (375 kJ). 50 g is 45 kcal, 150 g is 135 kcal, 200 g is 180 kcal.
- How much protein, carbohydrate and fat does reduced sodium soy sauce have?
- Per 100 g: 8.19 g protein, 14.4 g carbohydrate, 0.31 g fat; fibre 0.3 g, sugars 5.63 g.
- How many calories are in a serving of reduced sodium soy sauce?
- tbsp: 15 g, 13.5 kcal; tsp: 4.9 g, 4.41 kcal; 0.25 cup: 58 g, 52.2 kcal.
- How do I get the nutrition facts of reduced sodium soy sauce from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172474. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172474 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"