Cooked cranberry beans Calories and Nutrition Facts
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt · Legumes
per 100 g136 kcal
Protein9.34 g
Carbohydrate24.5 g
Fat0.46 g
Fibre8.6 g
Where the calories come fromProtein 27% · Carbohydrate 70% · Fat 3%
Gram calculator
Calories136 kcal
Protein9.34 g
Carbohydrate24.5 g
Fat0.46 g
Nutrition facts table (100 g)
| Energy | 136 kcal |
|---|---|
| Energy | 569 kJ |
| Protein | 9.34 g |
|---|---|
| Total fat | 0.46 g |
| Carbohydrate | 24.5 g |
| Water | 64.6 g |
| Saturated fat | 0.12 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 8.6 g |
|---|
| Sodium | 237 mg |
|---|---|
| Salt | 0.59 g |
| Calcium | 50 mg |
| Iron | 2.09 mg |
| Magnesium | 50 mg |
| Phosphorus | 135 mg |
| Potassium | 387 mg |
| Zinc | 1.14 mg |
| Copper | 0.23 mg |
| Manganese | 0.37 mg |
| Selenium | 1.3 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.52 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 207 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 177 | 241 | 16.5 g | 43.4 g | 0.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34 | 68 | 136 | 204 | 272 | 340 |
Frequently asked questions
- How many calories are in 100 g of cooked cranberry beans?
- 100 g of cooked cranberry beans has 136 kcal (569 kJ). 50 g is 68 kcal, 150 g is 204 kcal, 200 g is 272 kcal.
- How much protein, carbohydrate and fat does cooked cranberry beans have?
- Per 100 g: 9.34 g protein, 24.5 g carbohydrate, 0.46 g fat; fibre 8.6 g.
- How many calories are in a serving of cooked cranberry beans?
- cup: 177 g, 241 kcal.
- How do I get the nutrition facts of cooked cranberry beans from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175240. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175240 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"