Boiled pigeon peas Calories and Nutrition Facts
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt · Legumes
per 100 g121 kcal
Protein6.76 g
Carbohydrate23.2 g
Fat0.38 g
Fibre6.7 g
Where the calories come fromProtein 22% · Carbohydrate 75% · Fat 3%
Gram calculator
Calories121 kcal
Protein6.76 g
Carbohydrate23.2 g
Fat0.38 g
Nutrition facts table (100 g)
| Energy | 121 kcal |
|---|---|
| Energy | 506 kJ |
| Protein | 6.76 g |
|---|---|
| Total fat | 0.38 g |
| Carbohydrate | 23.2 g |
| Water | 68.6 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 6.7 g |
|---|
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 43 mg |
| Iron | 1.11 mg |
| Magnesium | 46 mg |
| Phosphorus | 119 mg |
| Potassium | 384 mg |
| Zinc | 0.9 mg |
| Copper | 0.27 mg |
| Manganese | 0.5 mg |
| Selenium | 2.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 111 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 168 | 203 | 11.4 g | 39 g | 0.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.3 | 60.5 | 121 | 182 | 242 | 303 |
Frequently asked questions
- How many calories are in 100 g of boiled pigeon peas?
- 100 g of boiled pigeon peas has 121 kcal (506 kJ). 50 g is 60.5 kcal, 150 g is 182 kcal, 200 g is 242 kcal.
- How much protein, carbohydrate and fat does boiled pigeon peas have?
- Per 100 g: 6.76 g protein, 23.2 g carbohydrate, 0.38 g fat; fibre 6.7 g.
- How many calories are in a serving of boiled pigeon peas?
- cup: 168 g, 203 kcal.
- How do I get the nutrition facts of boiled pigeon peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172472. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172472 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"