Raw lamb rib Calories and Nutrition Facts
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g169 kcal
Protein20 g
Carbohydrate0 g
Fat9.23 g
Fibre0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories169 kcal
Protein20 g
Carbohydrate0 g
Fat9.23 g
Nutrition facts table (100 g)
| Energy | 169 kcal |
|---|---|
| Energy | 707 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 9.23 g |
| Carbohydrate | 0 g |
| Water | 70.4 g |
| Saturated fat | 3.3 g |
|---|---|
| Monounsaturated fat | 3.71 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 66 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 12 mg |
| Iron | 1.67 mg |
| Magnesium | 25 mg |
| Phosphorus | 181 mg |
| Potassium | 265 mg |
| Zinc | 3.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 22.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.89 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 2.38 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 47.9 | 5.67 g | 0 g | 2.62 g |
| lb | 454 | 767 | 90.7 g | 0 g | 41.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42.3 | 84.5 | 169 | 254 | 338 | 423 |
Frequently asked questions
- How many calories are in 100 g of raw lamb rib?
- 100 g of raw lamb rib has 169 kcal (707 kJ). 50 g is 84.5 kcal, 150 g is 254 kcal, 200 g is 338 kcal.
- How much protein, carbohydrate and fat does raw lamb rib have?
- Per 100 g: 20 g protein, 0 g carbohydrate, 9.23 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb rib?
- oz: 28.4 g, 47.9 kcal; lb: 454 g, 767 kcal.
- How do I get the nutrition facts of raw lamb rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172493. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172493 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"