Raw bison round steak Calories and Nutrition Facts
Game meat, bison, top round, separable lean only, 1" steak, raw · Lamb, veal and game
per 100 g122 kcal
Protein23.3 g
Carbohydrate0 g
Fat2.43 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 81% · Carbohydrate 0% · Fat 19%
Gram calculator
Calories122 kcal
Protein23.3 g
Carbohydrate0 g
Fat2.43 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 508 kJ |
| Protein | 23.3 g |
|---|---|
| Total fat | 2.43 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 1.04 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 65 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 5 mg |
| Iron | 2.66 mg |
| Magnesium | 27 mg |
| Phosphorus | 237 mg |
| Potassium | 390 mg |
| Zinc | 2.92 mg |
| Copper | 0.13 mg |
| Manganese | 0.05 mg |
| Selenium | 35.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 6.18 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 1.55 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 104 | 19.8 g | 0 g | 2.07 g |
| steak | 489 | 597 | 114 g | 0 g | 11.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of raw bison round steak?
- 100 g of raw bison round steak has 122 kcal (508 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does raw bison round steak have?
- Per 100 g: 23.3 g protein, 0 g carbohydrate, 2.43 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw bison round steak?
- serving ( 3 oz ): 85 g, 104 kcal; steak: 489 g, 597 kcal.
- How do I get the nutrition facts of raw bison round steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172601. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172601 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"