Raw lamb breast Calories and Nutrition Facts
Lamb, New Zealand, imported, breast, separable lean only, raw · Lamb, veal and game
per 100 g149 kcal
Protein18.3 g
Carbohydrate1.02 g
Fat7.98 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 3% · Fat 48%
Gram calculator
Calories149 kcal
Protein18.3 g
Carbohydrate1.02 g
Fat7.98 g
Nutrition facts table (100 g)
| Energy | 149 kcal |
|---|---|
| Energy | 624 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 7.98 g |
| Carbohydrate | 1.02 g |
| Water | 71.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.74 g |
|---|---|
| Monounsaturated fat | 2.13 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.22 g |
| Cholesterol | 65 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 107 mg |
|---|---|
| Salt | 0.27 g |
| Calcium | 13 mg |
| Iron | 1.15 mg |
| Magnesium | 21 mg |
| Phosphorus | 180 mg |
| Potassium | 293 mg |
| Zinc | 2.93 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 4 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 4.95 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 1.96 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 168 | 20.7 g | 1.15 g | 9.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.3 | 74.5 | 149 | 224 | 298 | 373 |
Frequently asked questions
- How many calories are in 100 g of raw lamb breast?
- 100 g of raw lamb breast has 149 kcal (624 kJ). 50 g is 74.5 kcal, 150 g is 224 kcal, 200 g is 298 kcal.
- How much protein, carbohydrate and fat does raw lamb breast have?
- Per 100 g: 18.3 g protein, 1.02 g carbohydrate, 7.98 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb breast?
- 4 oz: 113 g, 168 kcal.
- How do I get the nutrition facts of raw lamb breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172611. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172611 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"