Raw lamb shoulder Calories and Nutrition Facts
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g264 kcal
Protein16.6 g
Carbohydrate0 g
Fat21.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 26% · Carbohydrate 0% · Fat 74%
Gram calculator
Calories264 kcal
Protein16.6 g
Carbohydrate0 g
Fat21.4 g
Nutrition facts table (100 g)
| Energy | 264 kcal |
|---|---|
| Energy | 1100 kJ |
| Protein | 16.6 g |
|---|---|
| Total fat | 21.4 g |
| Carbohydrate | 0 g |
| Water | 61.4 g |
| Alcohol | 0 g |
| Saturated fat | 9.28 g |
|---|---|
| Monounsaturated fat | 8.79 g |
| Polyunsaturated fat | 1.71 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 16 mg |
| Iron | 1.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 158 mg |
| Potassium | 230 mg |
| Zinc | 3.94 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.66 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 2.53 µg |
| Choline | 69.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1198 | 75.3 g | 0 g | 97.1 g |
| 4 oz | 113 | 298 | 18.8 g | 0 g | 24.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66 | 132 | 264 | 396 | 528 | 660 |
Frequently asked questions
- How many calories are in 100 g of raw lamb shoulder?
- 100 g of raw lamb shoulder has 264 kcal (1100 kJ). 50 g is 132 kcal, 150 g is 396 kcal, 200 g is 528 kcal.
- How much protein, carbohydrate and fat does raw lamb shoulder have?
- Per 100 g: 16.6 g protein, 0 g carbohydrate, 21.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb shoulder?
- lb: 454 g, 1198 kcal; 4 oz: 113 g, 298 kcal.
- How do I get the nutrition facts of raw lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172496. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172496 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"