Roasted lamb shoulder arm Calories and Nutrition Facts
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game
per 100 g192 kcal
Protein25.5 g
Carbohydrate0 g
Fat9.26 g
Fibre0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories192 kcal
Protein25.5 g
Carbohydrate0 g
Fat9.26 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 803 kJ |
| Protein | 25.5 g |
|---|---|
| Total fat | 9.26 g |
| Carbohydrate | 0 g |
| Water | 64.3 g |
| Saturated fat | 3.59 g |
|---|---|
| Monounsaturated fat | 3.76 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 86 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 67 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 16 mg |
| Iron | 2.23 mg |
| Magnesium | 26 mg |
| Phosphorus | 202 mg |
| Potassium | 277 mg |
| Zinc | 5.25 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 29.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.34 mg |
| Pantothenic acid (B5) | 0.74 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 2.61 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 163 | 21.7 g | 0 g | 7.87 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 224 | 430 | 57.1 g | 0 g | 20.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb shoulder arm?
- 100 g of roasted lamb shoulder arm has 192 kcal (803 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does roasted lamb shoulder arm have?
- Per 100 g: 25.5 g protein, 0 g carbohydrate, 9.26 g fat; fibre 0 g.
- How many calories are in a serving of roasted lamb shoulder arm?
- 3 oz: 85 g, 163 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 224 g, 430 kcal.
- How do I get the nutrition facts of roasted lamb shoulder arm from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172503. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172503 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"