Broiled lamb shoulder arm Calories and Nutrition Facts
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled · Lamb, veal and game
per 100 g200 kcal
Protein27.7 g
Carbohydrate0 g
Fat9.02 g
Fibre0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories200 kcal
Protein27.7 g
Carbohydrate0 g
Fat9.02 g
Nutrition facts table (100 g)
| Energy | 200 kcal |
|---|---|
| Energy | 837 kJ |
| Protein | 27.7 g |
|---|---|
| Total fat | 9.02 g |
| Carbohydrate | 0 g |
| Water | 62.3 g |
| Saturated fat | 3.42 g |
|---|---|
| Monounsaturated fat | 3.65 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 92 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 82 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 17 mg |
| Iron | 2.31 mg |
| Magnesium | 30 mg |
| Phosphorus | 219 mg |
| Potassium | 340 mg |
| Zinc | 5.73 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 31.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 6.81 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 3 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 74 | 148 | 20.5 g | 0 g | 6.67 g |
| 3 oz | 85 | 170 | 23.5 g | 0 g | 7.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50 | 100 | 200 | 300 | 400 | 500 |
Frequently asked questions
- How many calories are in 100 g of broiled lamb shoulder arm?
- 100 g of broiled lamb shoulder arm has 200 kcal (837 kJ). 50 g is 100 kcal, 150 g is 300 kcal, 200 g is 400 kcal.
- How much protein, carbohydrate and fat does broiled lamb shoulder arm have?
- Per 100 g: 27.7 g protein, 0 g carbohydrate, 9.02 g fat; fibre 0 g.
- How many calories are in a serving of broiled lamb shoulder arm?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g): 74 g, 148 kcal; 3 oz: 85 g, 170 kcal.
- How do I get the nutrition facts of broiled lamb shoulder arm from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172502. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172502 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"