Braised lamb flap Calories and Nutrition Facts
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised · Lamb, veal and game
per 100 g376 kcal
Protein20.5 g
Carbohydrate0.14 g
Fat32.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 22% · Carbohydrate 0% · Fat 78%
Gram calculator
Calories376 kcal
Protein20.5 g
Carbohydrate0.14 g
Fat32.6 g
Nutrition facts table (100 g)
| Energy | 376 kcal |
|---|---|
| Energy | 1570 kJ |
| Protein | 20.5 g |
|---|---|
| Total fat | 32.6 g |
| Carbohydrate | 0.14 g |
| Water | 47.8 g |
| Alcohol | 0 g |
| Saturated fat | 13.5 g |
|---|---|
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 1.18 g |
| Trans fat | 1.69 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 8 mg |
| Iron | 1.11 mg |
| Magnesium | 15 mg |
| Phosphorus | 122 mg |
| Potassium | 182 mg |
| Zinc | 3.2 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 5.9 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 1.25 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 320 | 17.4 g | 0.12 g | 27.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94 | 188 | 376 | 564 | 752 | 940 |
Frequently asked questions
- How many calories are in 100 g of braised lamb flap?
- 100 g of braised lamb flap has 376 kcal (1570 kJ). 50 g is 188 kcal, 150 g is 564 kcal, 200 g is 752 kcal.
- How much protein, carbohydrate and fat does braised lamb flap have?
- Per 100 g: 20.5 g protein, 0.14 g carbohydrate, 32.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lamb flap?
- 3 oz: 85 g, 320 kcal.
- How do I get the nutrition facts of braised lamb flap from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172630. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172630 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"