Cooked lamb shoulder Calories and Nutrition Facts
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised · Lamb, veal and game
per 100 g279 kcal
Protein35.5 g
Carbohydrate0 g
Fat14.1 g
Fibre0 g
Where the calories come fromProtein 53% · Carbohydrate 0% · Fat 47%
Gram calculator
Calories279 kcal
Protein35.5 g
Carbohydrate0 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 279 kcal |
|---|---|
| Energy | 1170 kJ |
| Protein | 35.5 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 0 g |
| Water | 49.3 g |
| Saturated fat | 5.03 g |
|---|---|
| Monounsaturated fat | 6.17 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 121 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 76 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 26 mg |
| Iron | 2.7 mg |
| Magnesium | 29 mg |
| Phosphorus | 232 mg |
| Potassium | 338 mg |
| Zinc | 7.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 37.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.33 mg |
| Pantothenic acid (B5) | 0.62 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 2.65 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 55 | 153 | 19.5 g | 0 g | 7.76 g |
| 3 oz | 85 | 237 | 30.2 g | 0 g | 12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 69.8 | 140 | 279 | 419 | 558 | 698 |
Frequently asked questions
- How many calories are in 100 g of cooked lamb shoulder?
- 100 g of cooked lamb shoulder has 279 kcal (1170 kJ). 50 g is 140 kcal, 150 g is 419 kcal, 200 g is 558 kcal.
- How much protein, carbohydrate and fat does cooked lamb shoulder have?
- Per 100 g: 35.5 g protein, 0 g carbohydrate, 14.1 g fat; fibre 0 g.
- How many calories are in a serving of cooked lamb shoulder?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g): 55 g, 153 kcal; 3 oz: 85 g, 237 kcal.
- How do I get the nutrition facts of cooked lamb shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174331. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174331 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"