Raw lamb blade Calories and Nutrition Facts
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw · Lamb, veal and game
per 100 g259 kcal
Protein16.6 g
Carbohydrate0 g
Fat20.9 g
Fibre0 g
Where the calories come fromProtein 26% · Carbohydrate 0% · Fat 74%
Gram calculator
Calories259 kcal
Protein16.6 g
Carbohydrate0 g
Fat20.9 g
Nutrition facts table (100 g)
| Energy | 259 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 16.6 g |
|---|---|
| Total fat | 20.9 g |
| Carbohydrate | 0 g |
| Water | 61.9 g |
| Saturated fat | 8.93 g |
|---|---|
| Monounsaturated fat | 8.54 g |
| Polyunsaturated fat | 1.68 g |
| Cholesterol | 72 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 62 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 17 mg |
| Iron | 1.48 mg |
| Magnesium | 21 mg |
| Phosphorus | 160 mg |
| Potassium | 229 mg |
| Zinc | 4.28 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 5.43 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 2.59 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 73.4 | 4.71 g | 0 g | 5.93 g |
| lb | 454 | 1175 | 75.3 g | 0 g | 94.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.8 | 130 | 259 | 389 | 518 | 648 |
Frequently asked questions
- How many calories are in 100 g of raw lamb blade?
- 100 g of raw lamb blade has 259 kcal (1080 kJ). 50 g is 130 kcal, 150 g is 389 kcal, 200 g is 518 kcal.
- How much protein, carbohydrate and fat does raw lamb blade have?
- Per 100 g: 16.6 g protein, 0 g carbohydrate, 20.9 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb blade?
- oz: 28.4 g, 73.4 kcal; lb: 454 g, 1175 kcal.
- How do I get the nutrition facts of raw lamb blade from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172504. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172504 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"