Raw lamb stew meat Calories and Nutrition Facts
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw · Lamb, veal and game
per 100 g134 kcal
Protein20.2 g
Carbohydrate0 g
Fat5.28 g
Fibre0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories134 kcal
Protein20.2 g
Carbohydrate0 g
Fat5.28 g
Nutrition facts table (100 g)
| Energy | 134 kcal |
|---|---|
| Energy | 561 kJ |
| Protein | 20.2 g |
|---|---|
| Total fat | 5.28 g |
| Carbohydrate | 0 g |
| Water | 73.7 g |
| Saturated fat | 1.89 g |
|---|---|
| Monounsaturated fat | 2.13 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 65 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 9 mg |
| Iron | 1.77 mg |
| Magnesium | 26 mg |
| Phosphorus | 189 mg |
| Potassium | 284 mg |
| Zinc | 4.15 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 22.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 23 µg |
| Vitamin B12 | 2.73 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 38 | 5.73 g | 0 g | 1.5 g |
| lb | 454 | 608 | 91.6 g | 0 g | 24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.5 | 67 | 134 | 201 | 268 | 335 |
Frequently asked questions
- How many calories are in 100 g of raw lamb stew meat?
- 100 g of raw lamb stew meat has 134 kcal (561 kJ). 50 g is 67 kcal, 150 g is 201 kcal, 200 g is 268 kcal.
- How much protein, carbohydrate and fat does raw lamb stew meat have?
- Per 100 g: 20.2 g protein, 0 g carbohydrate, 5.28 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb stew meat?
- oz: 28.4 g, 38 kcal; lb: 454 g, 608 kcal.
- How do I get the nutrition facts of raw lamb stew meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172508. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172508 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"