How many calories are in 100 g of lean lamb leg?

100 g of lean lamb leg has 143 kcal (598 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.

How much protein, carbohydrate and fat does lean lamb leg have?

Per 100 g: 20.6 g protein, 0 g carbohydrate, 6.08 g fat.

How do I get the nutrition facts of lean lamb leg from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174412. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Lean lamb leg Calories and Nutrition Facts

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw · Lamb, veal and game

per 100 g143 kcal

Protein20.6 g

Carbohydrate0 g

Fat6.08 g

Where the calories come from

Protein 60% · Carbohydrate 0% · Fat 40%

Gram calculator

Amount (grams)

Calories143 kcal

Protein20.6 g

Carbohydrate0 g

Fat6.08 g

Nutrition facts table (100 g)

Energy
Energy	143 kcal
Energy	598 kJ

Macronutrients
Protein	20.6 g
Total fat	6.08 g
Carbohydrate	0 g
Water	73.4 g

Fats
Saturated fat	2.41 g
Monounsaturated fat	2.52 g
Polyunsaturated fat	0.33 g
Cholesterol	64 mg

Minerals
Sodium	64 mg
Salt	0.16 g
Calcium	9 mg
Iron	1.94 mg
Magnesium	25 mg
Phosphorus	214 mg
Potassium	342 mg
Zinc	3.58 mg
Copper	0.16 mg
Manganese	0.02 mg
Selenium	8 µg

Vitamins
Thiamin (B1)	0.16 mg
Riboflavin (B2)	0.32 mg
Niacin (B3)	5.56 mg
Pantothenic acid (B5)	0.53 mg
Vitamin B6	0.41 mg
Vitamin B12	3.01 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
oz	28.4	40.5	5.84 g	0 g	1.72 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	35.8	71.5	143	215	286	358

Frequently asked questions

How many calories are in 100 g of lean lamb leg?: 100 g of lean lamb leg has 143 kcal (598 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
How much protein, carbohydrate and fat does lean lamb leg have?: Per 100 g: 20.6 g protein, 0 g carbohydrate, 6.08 g fat.
How many calories are in a serving of lean lamb leg?: oz: 28.4 g, 40.5 kcal.
How do I get the nutrition facts of lean lamb leg from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174412. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/174412 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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