Braised lamb shank Calories and Nutrition Facts
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised · Lamb, veal and game
per 100 g256 kcal
Protein30.4 g
Carbohydrate0.03 g
Fat15 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories256 kcal
Protein30.4 g
Carbohydrate0.03 g
Fat15 g
Nutrition facts table (100 g)
| Energy | 256 kcal |
|---|---|
| Energy | 1070 kJ |
| Protein | 30.4 g |
|---|---|
| Total fat | 15 g |
| Carbohydrate | 0.03 g |
| Water | 55.6 g |
| Alcohol | 0 g |
| Saturated fat | 5.56 g |
|---|---|
| Monounsaturated fat | 4.12 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.64 g |
| Cholesterol | 110 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 11 mg |
| Iron | 2.11 mg |
| Magnesium | 21 mg |
| Phosphorus | 165 mg |
| Potassium | 250 mg |
| Zinc | 6.45 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.83 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 1.28 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 85 | 218 | 25.8 g | 0.03 g | 12.8 g |
| 3 oz | 85 | 218 | 25.8 g | 0.03 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64 | 128 | 256 | 384 | 512 | 640 |
Frequently asked questions
- How many calories are in 100 g of braised lamb shank?
- 100 g of braised lamb shank has 256 kcal (1070 kJ). 50 g is 128 kcal, 150 g is 384 kcal, 200 g is 512 kcal.
- How much protein, carbohydrate and fat does braised lamb shank have?
- Per 100 g: 30.4 g protein, 0.03 g carbohydrate, 15 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lamb shank?
- serving: 85 g, 218 kcal; 3 oz: 85 g, 218 kcal.
- How do I get the nutrition facts of braised lamb shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172514. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172514 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"