Braised lamb hind shank Calories and Nutrition Facts
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised · Lamb, veal and game
per 100 g247 kcal
Protein29.6 g
Carbohydrate0.04 g
Fat14.2 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 48% · Carbohydrate 0% · Fat 52%
Gram calculator
Calories247 kcal
Protein29.6 g
Carbohydrate0.04 g
Fat14.2 g
Nutrition facts table (100 g)
| Energy | 247 kcal |
|---|---|
| Energy | 1030 kJ |
| Protein | 29.6 g |
|---|---|
| Total fat | 14.2 g |
| Carbohydrate | 0.04 g |
| Water | 56.9 g |
| Alcohol | 0 g |
| Saturated fat | 5.4 g |
|---|---|
| Monounsaturated fat | 4.06 g |
| Polyunsaturated fat | 0.69 g |
| Trans fat | 0.65 g |
| Cholesterol | 111 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 69 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 8 mg |
| Iron | 1.99 mg |
| Magnesium | 21 mg |
| Phosphorus | 170 mg |
| Potassium | 249 mg |
| Zinc | 4.95 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 8.4 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.13 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.5 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 210 | 25.2 g | 0.03 g | 12.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 61.8 | 124 | 247 | 371 | 494 | 618 |
Frequently asked questions
- How many calories are in 100 g of braised lamb hind shank?
- 100 g of braised lamb hind shank has 247 kcal (1030 kJ). 50 g is 124 kcal, 150 g is 371 kcal, 200 g is 494 kcal.
- How much protein, carbohydrate and fat does braised lamb hind shank have?
- Per 100 g: 29.6 g protein, 0.04 g carbohydrate, 14.2 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised lamb hind shank?
- 3 oz: 85 g, 210 kcal.
- How do I get the nutrition facts of braised lamb hind shank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172632. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172632 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"