Roasted lamb rib Calories and Nutrition Facts
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted · Lamb, veal and game
per 100 g359 kcal
Protein21.1 g
Carbohydrate0 g
Fat29.8 g
Fibre0 g
Where the calories come fromProtein 24% · Carbohydrate 0% · Fat 76%
Gram calculator
Calories359 kcal
Protein21.1 g
Carbohydrate0 g
Fat29.8 g
Nutrition facts table (100 g)
| Energy | 359 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 21.1 g |
|---|---|
| Total fat | 29.8 g |
| Carbohydrate | 0 g |
| Water | 47.9 g |
| Saturated fat | 12.8 g |
|---|---|
| Monounsaturated fat | 12.5 g |
| Polyunsaturated fat | 2.17 g |
| Cholesterol | 97 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 73 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 22 mg |
| Iron | 1.6 mg |
| Magnesium | 20 mg |
| Phosphorus | 166 mg |
| Potassium | 271 mg |
| Zinc | 3.49 mg |
| Copper | 0.12 mg |
| Manganese | 0.02 mg |
| Selenium | 21.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.75 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2.23 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 255 | 915 | 53.8 g | 0 g | 76 g |
| 3 oz | 85 | 305 | 17.9 g | 0 g | 25.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.8 | 180 | 359 | 539 | 718 | 898 |
Frequently asked questions
- How many calories are in 100 g of roasted lamb rib?
- 100 g of roasted lamb rib has 359 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 539 kcal, 200 g is 718 kcal.
- How much protein, carbohydrate and fat does roasted lamb rib have?
- Per 100 g: 21.1 g protein, 0 g carbohydrate, 29.8 g fat; fibre 0 g.
- How many calories are in a serving of roasted lamb rib?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 255 g, 915 kcal; 3 oz: 85 g, 305 kcal.
- How do I get the nutrition facts of roasted lamb rib from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174323. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174323 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"