Grilled lamb loin Calories and Nutrition Facts
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled · Lamb, veal and game
per 100 g199 kcal
Protein29.3 g
Carbohydrate0 g
Fat8.24 g
Fibre0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories199 kcal
Protein29.3 g
Carbohydrate0 g
Fat8.24 g
Nutrition facts table (100 g)
| Energy | 199 kcal |
|---|---|
| Energy | 833 kJ |
| Protein | 29.3 g |
|---|---|
| Total fat | 8.24 g |
| Carbohydrate | 0 g |
| Water | 60.9 g |
| Saturated fat | 3.58 g |
|---|---|
| Monounsaturated fat | 3.22 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 114 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 21 mg |
| Iron | 2.34 mg |
| Magnesium | 22 mg |
| Phosphorus | 240 mg |
| Potassium | 189 mg |
| Zinc | 3.29 mg |
| Copper | 0.13 mg |
| Manganese | 0.03 mg |
| Selenium | 2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 7.89 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 2.58 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 30 | 59.7 | 8.79 g | 0 g | 2.47 g |
| 3 oz | 85 | 169 | 24.9 g | 0 g | 7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.8 | 99.5 | 199 | 299 | 398 | 498 |
Frequently asked questions
- How many calories are in 100 g of grilled lamb loin?
- 100 g of grilled lamb loin has 199 kcal (833 kJ). 50 g is 99.5 kcal, 150 g is 299 kcal, 200 g is 398 kcal.
- How much protein, carbohydrate and fat does grilled lamb loin have?
- Per 100 g: 29.3 g protein, 0 g carbohydrate, 8.24 g fat; fibre 0 g.
- How many calories are in a serving of grilled lamb loin?
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g): 30 g, 59.7 kcal; 3 oz: 85 g, 169 kcal.
- How do I get the nutrition facts of grilled lamb loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173811. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173811 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"