Lamb heart Calories and Nutrition Facts
Lamb, variety meats and by-products, heart, raw · Lamb, veal and game
per 100 g122 kcal
Protein16.5 g
Carbohydrate0.21 g
Fat5.68 g
Fibre0 g
Where the calories come fromProtein 56% · Carbohydrate 1% · Fat 43%
Gram calculator
Calories122 kcal
Protein16.5 g
Carbohydrate0.21 g
Fat5.68 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 510 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 5.68 g |
| Carbohydrate | 0.21 g |
| Water | 76.7 g |
| Saturated fat | 2.25 g |
|---|---|
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 135 mg |
| Omega-3 EPA | 0.04 g |
| Omega-3 DHA | 0.03 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 89 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 6 mg |
| Iron | 4.6 mg |
| Magnesium | 17 mg |
| Phosphorus | 175 mg |
| Potassium | 316 mg |
| Zinc | 1.87 mg |
| Copper | 0.4 mg |
| Manganese | 0.05 mg |
| Selenium | 32 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 5 mg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.99 mg |
| Niacin (B3) | 6.14 mg |
| Pantothenic acid (B5) | 2.63 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 10.2 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 34.6 | 4.68 g | 0.06 g | 1.61 g |
| 4 oz | 113 | 138 | 18.6 g | 0.24 g | 6.42 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of lamb heart?
- 100 g of lamb heart has 122 kcal (510 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does lamb heart have?
- Per 100 g: 16.5 g protein, 0.21 g carbohydrate, 5.68 g fat; fibre 0 g.
- How many calories are in a serving of lamb heart?
- oz: 28.4 g, 34.6 kcal; 4 oz: 113 g, 138 kcal.
- How do I get the nutrition facts of lamb heart from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172527. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172527 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"