Lean veal leg Calories and Nutrition Facts
Veal, leg (top round), separable lean only, raw · Lamb, veal and game
per 100 g107 kcal
Protein21.3 g
Carbohydrate0 g
Fat1.76 g
Fibre0 g
Where the calories come fromProtein 84% · Carbohydrate 0% · Fat 16%
Gram calculator
Calories107 kcal
Protein21.3 g
Carbohydrate0 g
Fat1.76 g
Nutrition facts table (100 g)
| Energy | 107 kcal |
|---|---|
| Energy | 448 kJ |
| Protein | 21.3 g |
|---|---|
| Total fat | 1.76 g |
| Carbohydrate | 0 g |
| Water | 75.8 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 78 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 5 mg |
| Iron | 0.8 mg |
| Magnesium | 27 mg |
| Phosphorus | 223 mg |
| Potassium | 372 mg |
| Zinc | 2.34 mg |
| Copper | 0.11 mg |
| Manganese | 0.03 mg |
| Selenium | 9.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 9.56 mg |
| Pantothenic acid (B5) | 1.09 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 14 µg |
| Vitamin B12 | 1.05 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 121 | 24.1 g | 0 g | 1.99 g |
| lb | 454 | 485 | 96.6 g | 0 g | 7.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.8 | 53.5 | 107 | 161 | 214 | 268 |
Frequently asked questions
- How many calories are in 100 g of lean veal leg?
- 100 g of lean veal leg has 107 kcal (448 kJ). 50 g is 53.5 kcal, 150 g is 161 kcal, 200 g is 214 kcal.
- How much protein, carbohydrate and fat does lean veal leg have?
- Per 100 g: 21.3 g protein, 0 g carbohydrate, 1.76 g fat; fibre 0 g.
- How many calories are in a serving of lean veal leg?
- 4 oz: 113 g, 121 kcal; lb: 454 g, 485 kcal.
- How do I get the nutrition facts of lean veal leg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175269. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175269 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"