Lamb liver Calories and Nutrition Facts
Lamb, variety meats and by-products, liver, raw · Lamb, veal and game
per 100 g139 kcal
Protein20.4 g
Carbohydrate1.78 g
Fat5.02 g
Fibre0 g
Where the calories come fromProtein 61% · Carbohydrate 5% · Fat 34%
Gram calculator
Calories139 kcal
Protein20.4 g
Carbohydrate1.78 g
Fat5.02 g
Nutrition facts table (100 g)
| Energy | 139 kcal |
|---|---|
| Energy | 582 kJ |
| Protein | 20.4 g |
|---|---|
| Total fat | 5.02 g |
| Carbohydrate | 1.78 g |
| Water | 71.4 g |
| Saturated fat | 1.94 g |
|---|---|
| Monounsaturated fat | 1.05 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 371 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 7 mg |
| Iron | 7.37 mg |
| Magnesium | 19 mg |
| Phosphorus | 364 mg |
| Potassium | 313 mg |
| Zinc | 4.66 mg |
| Copper | 6.98 mg |
| Manganese | 0.18 mg |
| Selenium | 82.4 µg |
| Vitamin A (RAE) | 7390 µg |
|---|---|
| Vitamin C | 4 mg |
| Thiamin (B1) | 0.34 mg |
| Riboflavin (B2) | 3.63 mg |
| Niacin (B3) | 16.1 mg |
| Pantothenic acid (B5) | 6.13 mg |
| Vitamin B6 | 0.9 mg |
| Folate (DFE) | 230 µg |
| Vitamin B12 | 90 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 39.4 | 5.78 g | 0.5 g | 1.42 g |
| 4 oz | 113 | 157 | 23.1 g | 2.01 g | 5.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.8 | 69.5 | 139 | 209 | 278 | 348 |
Frequently asked questions
- How many calories are in 100 g of lamb liver?
- 100 g of lamb liver has 139 kcal (582 kJ). 50 g is 69.5 kcal, 150 g is 209 kcal, 200 g is 278 kcal.
- How much protein, carbohydrate and fat does lamb liver have?
- Per 100 g: 20.4 g protein, 1.78 g carbohydrate, 5.02 g fat; fibre 0 g.
- How many calories are in a serving of lamb liver?
- oz: 28.4 g, 39.4 kcal; 4 oz: 113 g, 157 kcal.
- How do I get the nutrition facts of lamb liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172531. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172531 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"