Pan-fried lamb liver Calories and Nutrition Facts
Lamb, variety meats and by-products, liver, cooked, pan-fried · Lamb, veal and game
per 100 g238 kcal
Protein25.5 g
Carbohydrate3.78 g
Fat12.6 g
Fibre0 g
Where the calories come fromProtein 44% · Carbohydrate 7% · Fat 49%
Gram calculator
Calories238 kcal
Protein25.5 g
Carbohydrate3.78 g
Fat12.6 g
Nutrition facts table (100 g)
| Energy | 238 kcal |
|---|---|
| Energy | 996 kJ |
| Protein | 25.5 g |
|---|---|
| Total fat | 12.6 g |
| Carbohydrate | 3.78 g |
| Water | 56.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.9 g |
|---|---|
| Monounsaturated fat | 2.64 g |
| Polyunsaturated fat | 1.89 g |
| Cholesterol | 493 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 124 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 9 mg |
| Iron | 10.2 mg |
| Magnesium | 23 mg |
| Phosphorus | 427 mg |
| Potassium | 352 mg |
| Zinc | 5.63 mg |
| Copper | 9.83 mg |
| Manganese | 0.59 mg |
| Selenium | 116 µg |
| Vitamin A (RAE) | 7780 µg |
|---|---|
| Vitamin C | 13 mg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 4.59 mg |
| Niacin (B3) | 16.7 mg |
| Pantothenic acid (B5) | 6.33 mg |
| Vitamin B6 | 0.95 mg |
| Folate (DFE) | 400 µg |
| Vitamin B12 | 85.7 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit, cooked (yield from 1 lb raw meat) | 322 | 766 | 82.1 g | 12.2 g | 40.6 g |
| 3 oz | 85 | 202 | 21.7 g | 3.21 g | 10.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.5 | 119 | 238 | 357 | 476 | 595 |
Frequently asked questions
- How many calories are in 100 g of pan-fried lamb liver?
- 100 g of pan-fried lamb liver has 238 kcal (996 kJ). 50 g is 119 kcal, 150 g is 357 kcal, 200 g is 476 kcal.
- How much protein, carbohydrate and fat does pan-fried lamb liver have?
- Per 100 g: 25.5 g protein, 3.78 g carbohydrate, 12.6 g fat; fibre 0 g.
- How many calories are in a serving of pan-fried lamb liver?
- unit, cooked (yield from 1 lb raw meat): 322 g, 766 kcal; 3 oz: 85 g, 202 kcal.
- How do I get the nutrition facts of pan-fried lamb liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172533. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172533 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"