Braised lamb pancreas Calories and Nutrition Facts
Lamb, variety meats and by-products, pancreas, cooked, braised · Lamb, veal and game
per 100 g234 kcal
Protein22.8 g
Carbohydrate0 g
Fat15.1 g
Fibre0 g
Where the calories come fromProtein 40% · Carbohydrate 0% · Fat 60%
Gram calculator
Calories234 kcal
Protein22.8 g
Carbohydrate0 g
Fat15.1 g
Nutrition facts table (100 g)
| Energy | 234 kcal |
|---|---|
| Energy | 979 kJ |
| Protein | 22.8 g |
|---|---|
| Total fat | 15.1 g |
| Carbohydrate | 0 g |
| Water | 59.6 g |
| Saturated fat | 6.84 g |
|---|---|
| Monounsaturated fat | 5.45 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 400 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 52 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 12 mg |
| Iron | 2.12 mg |
| Magnesium | 19 mg |
| Phosphorus | 431 mg |
| Potassium | 291 mg |
| Zinc | 2.68 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 64.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 20 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.56 mg |
| Pantothenic acid (B5) | 0.85 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 5.54 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| unit, cooked (yield from 1 lb raw meat) | 231 | 541 | 52.7 g | 0 g | 34.9 g |
| 3 oz | 85 | 199 | 19.4 g | 0 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.5 | 117 | 234 | 351 | 468 | 585 |
Frequently asked questions
- How many calories are in 100 g of braised lamb pancreas?
- 100 g of braised lamb pancreas has 234 kcal (979 kJ). 50 g is 117 kcal, 150 g is 351 kcal, 200 g is 468 kcal.
- How much protein, carbohydrate and fat does braised lamb pancreas have?
- Per 100 g: 22.8 g protein, 0 g carbohydrate, 15.1 g fat; fibre 0 g.
- How many calories are in a serving of braised lamb pancreas?
- unit, cooked (yield from 1 lb raw meat): 231 g, 541 kcal; 3 oz: 85 g, 199 kcal.
- How do I get the nutrition facts of braised lamb pancreas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172539. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172539 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"