Fried lamb liver Calories and Nutrition Facts
Lamb, New Zealand, imported, liver, cooked, soaked and fried · Lamb, veal and game
per 100 g168 kcal
Protein25.8 g
Carbohydrate1.48 g
Fat6.56 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 4% · Fat 35%
Gram calculator
Calories168 kcal
Protein25.8 g
Carbohydrate1.48 g
Fat6.56 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 704 kJ |
| Protein | 25.8 g |
|---|---|
| Total fat | 6.56 g |
| Carbohydrate | 1.48 g |
| Water | 64.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.96 g |
|---|---|
| Monounsaturated fat | 1.01 g |
| Polyunsaturated fat | 1.15 g |
| Trans fat | 0.19 g |
| Cholesterol | 566 mg |
| Omega-3 EPA | 0.16 g |
| Omega-3 DHA | 0.21 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 59 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 5 mg |
| Iron | 5.4 mg |
| Magnesium | 21 mg |
| Phosphorus | 459 mg |
| Potassium | 287 mg |
| Zinc | 5.1 mg |
| Copper | 13.4 mg |
| Manganese | 0.37 mg |
| Selenium | 19 µg |
| Vitamin A (RAE) | 19900 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
| Thiamin (B1) | 1.57 mg |
| Riboflavin (B2) | 5.27 mg |
| Niacin (B3) | 12.8 mg |
| Pantothenic acid (B5) | 5.22 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 57.5 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 143 | 21.9 g | 1.26 g | 5.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of fried lamb liver?
- 100 g of fried lamb liver has 168 kcal (704 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does fried lamb liver have?
- Per 100 g: 25.8 g protein, 1.48 g carbohydrate, 6.56 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fried lamb liver?
- 3 oz: 85 g, 143 kcal.
- How do I get the nutrition facts of fried lamb liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172614. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172614 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"