Veal liver Calories and Nutrition Facts
Veal, variety meats and by-products, liver, raw · Lamb, veal and game
per 100 g140 kcal
Protein19.9 g
Carbohydrate2.91 g
Fat4.85 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 9% · Fat 32%
Gram calculator
Calories140 kcal
Protein19.9 g
Carbohydrate2.91 g
Fat4.85 g
Nutrition facts table (100 g)
| Energy | 140 kcal |
|---|---|
| Energy | 586 kJ |
| Protein | 19.9 g |
|---|---|
| Total fat | 4.85 g |
| Carbohydrate | 2.91 g |
| Water | 70.9 g |
| Alcohol | 0 g |
| Saturated fat | 1.56 g |
|---|---|
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.22 g |
| Cholesterol | 334 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 77 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 5 mg |
| Iron | 6.4 mg |
| Magnesium | 20 mg |
| Phosphorus | 379 mg |
| Potassium | 308 mg |
| Zinc | 12 mg |
| Copper | 11.9 mg |
| Manganese | 0.26 mg |
| Selenium | 22.7 µg |
| Vitamin A (RAE) | 11700 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 2.44 mg |
| Niacin (B3) | 10.6 mg |
| Pantothenic acid (B5) | 6.06 mg |
| Vitamin B6 | 0.96 mg |
| Folate (DFE) | 125 µg |
| Vitamin B12 | 59.8 µg |
| Choline | 310 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 453 | 634 | 90.1 g | 13.2 g | 22 g |
| 4 oz | 113 | 158 | 22.5 g | 3.29 g | 5.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35 | 70 | 140 | 210 | 280 | 350 |
Frequently asked questions
- How many calories are in 100 g of veal liver?
- 100 g of veal liver has 140 kcal (586 kJ). 50 g is 70 kcal, 150 g is 210 kcal, 200 g is 280 kcal.
- How much protein, carbohydrate and fat does veal liver have?
- Per 100 g: 19.9 g protein, 2.91 g carbohydrate, 4.85 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal liver?
- lb: 453 g, 634 kcal; 4 oz: 113 g, 158 kcal.
- How do I get the nutrition facts of veal liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172534. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172534 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"