Veal spleen Calories and Nutrition Facts
Veal, variety meats and by-products, spleen, raw · Lamb, veal and game
per 100 g98 kcal
Protein18.3 g
Carbohydrate0 g
Fat2.2 g
Fibre0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories98 kcal
Protein18.3 g
Carbohydrate0 g
Fat2.2 g
Nutrition facts table (100 g)
| Energy | 98 kcal |
|---|---|
| Energy | 410 kJ |
| Protein | 18.3 g |
|---|---|
| Total fat | 2.2 g |
| Carbohydrate | 0 g |
| Water | 78.2 g |
| Saturated fat | 0.73 g |
|---|---|
| Monounsaturated fat | 0.59 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 340 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 97 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 6 mg |
| Iron | 9.32 mg |
| Magnesium | 17 mg |
| Phosphorus | 339 mg |
| Potassium | 362 mg |
| Zinc | 1.61 mg |
| Copper | 0.17 mg |
| Manganese | 0.07 mg |
| Selenium | 61.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 41 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 7.9 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 5.34 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 27.8 | 5.19 g | 0 g | 0.62 g |
| 4 oz | 113 | 111 | 20.7 g | 0 g | 2.49 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.5 | 49 | 98 | 147 | 196 | 245 |
Frequently asked questions
- How many calories are in 100 g of veal spleen?
- 100 g of veal spleen has 98 kcal (410 kJ). 50 g is 49 kcal, 150 g is 147 kcal, 200 g is 196 kcal.
- How much protein, carbohydrate and fat does veal spleen have?
- Per 100 g: 18.3 g protein, 0 g carbohydrate, 2.2 g fat; fibre 0 g.
- How many calories are in a serving of veal spleen?
- oz: 28.4 g, 27.8 kcal; 4 oz: 113 g, 111 kcal.
- How do I get the nutrition facts of veal spleen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172540. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172540 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"