Veal shoulder Calories and Nutrition Facts
Veal, shoulder, arm, separable lean and fat, raw · Lamb, veal and game
per 100 g132 kcal
Protein19.3 g
Carbohydrate0 g
Fat5.44 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories132 kcal
Protein19.3 g
Carbohydrate0 g
Fat5.44 g
Nutrition facts table (100 g)
| Energy | 132 kcal |
|---|---|
| Energy | 552 kJ |
| Protein | 19.3 g |
|---|---|
| Total fat | 5.44 g |
| Carbohydrate | 0 g |
| Water | 74 g |
| Alcohol | 0 g |
| Saturated fat | 2.26 g |
|---|---|
| Monounsaturated fat | 2.08 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 21 mg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 208 mg |
| Potassium | 327 mg |
| Zinc | 3.2 mg |
| Copper | 0.12 mg |
| Manganese | 0.03 mg |
| Selenium | 8.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.63 mg |
| Pantothenic acid (B5) | 1.26 mg |
| Vitamin B6 | 0.44 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 1.37 µg |
| Choline | 83 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 304 | 401 | 58.7 g | 0 g | 16.5 g |
| oz | 28.4 | 37.4 | 5.47 g | 0 g | 1.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33 | 66 | 132 | 198 | 264 | 330 |
Frequently asked questions
- How many calories are in 100 g of veal shoulder?
- 100 g of veal shoulder has 132 kcal (552 kJ). 50 g is 66 kcal, 150 g is 198 kcal, 200 g is 264 kcal.
- How much protein, carbohydrate and fat does veal shoulder have?
- Per 100 g: 19.3 g protein, 0 g carbohydrate, 5.44 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of veal shoulder?
- steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g): 304 g, 401 kcal; oz: 28.4 g, 37.4 kcal.
- How do I get the nutrition facts of veal shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173833. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173833 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"