Raw lamb seam fat Calories and Nutrition Facts
Lamb, Australian, imported, fresh, seam fat, raw · Lamb, veal and game
per 100 g459 kcal
Protein15.6 g
Carbohydrate0 g
Fat44 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 14% · Carbohydrate 0% · Fat 86%
Gram calculator
Calories459 kcal
Protein15.6 g
Carbohydrate0 g
Fat44 g
Nutrition facts table (100 g)
| Energy | 459 kcal |
|---|---|
| Energy | 1920 kJ |
| Protein | 15.6 g |
|---|---|
| Total fat | 44 g |
| Carbohydrate | 0 g |
| Water | 40.3 g |
| Alcohol | 0 g |
| Saturated fat | 21.4 g |
|---|---|
| Monounsaturated fat | 17 g |
| Polyunsaturated fat | 2.62 g |
| Trans fat | 3.24 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 6 mg |
| Iron | 0.98 mg |
| Magnesium | 3 mg |
| Phosphorus | 71 mg |
| Potassium | 126 mg |
| Zinc | 1.1 mg |
| Copper | 0.03 mg |
| Manganese | 0 mg |
| Selenium | 5.7 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.29 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 519 | 17.6 g | 0 g | 49.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 115 | 230 | 459 | 689 | 918 | 1148 |
Frequently asked questions
- How many calories are in 100 g of raw lamb seam fat?
- 100 g of raw lamb seam fat has 459 kcal (1920 kJ). 50 g is 230 kcal, 150 g is 689 kcal, 200 g is 918 kcal.
- How much protein, carbohydrate and fat does raw lamb seam fat have?
- Per 100 g: 15.6 g protein, 0 g carbohydrate, 44 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw lamb seam fat?
- 4 oz: 113 g, 519 kcal.
- How do I get the nutrition facts of raw lamb seam fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172657. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172657 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"