Braised veal spleen Calories and Nutrition Facts
Veal, variety meats and by-products, spleen, cooked, braised · Lamb, veal and game
per 100 g129 kcal
Protein24.1 g
Carbohydrate0 g
Fat2.89 g
Fibre0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories129 kcal
Protein24.1 g
Carbohydrate0 g
Fat2.89 g
Nutrition facts table (100 g)
| Energy | 129 kcal |
|---|---|
| Energy | 540 kJ |
| Protein | 24.1 g |
|---|---|
| Total fat | 2.89 g |
| Carbohydrate | 0 g |
| Water | 71.2 g |
| Saturated fat | 0.96 g |
|---|---|
| Monounsaturated fat | 0.78 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 447 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 7 mg |
| Iron | 7.36 mg |
| Magnesium | 14 mg |
| Phosphorus | 312 mg |
| Potassium | 215 mg |
| Zinc | 1.91 mg |
| Copper | 0.93 mg |
| Manganese | 0.08 mg |
| Selenium | 81.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 40 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 5.34 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 4.82 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 110 | 20.5 g | 0 g | 2.46 g |
| unit, cooked (yield from 1 lb raw meat) | 345 | 445 | 83.1 g | 0 g | 9.97 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.3 | 64.5 | 129 | 194 | 258 | 323 |
Frequently asked questions
- How many calories are in 100 g of braised veal spleen?
- 100 g of braised veal spleen has 129 kcal (540 kJ). 50 g is 64.5 kcal, 150 g is 194 kcal, 200 g is 258 kcal.
- How much protein, carbohydrate and fat does braised veal spleen have?
- Per 100 g: 24.1 g protein, 0 g carbohydrate, 2.89 g fat; fibre 0 g.
- How many calories are in a serving of braised veal spleen?
- 3 oz: 85 g, 110 kcal; unit, cooked (yield from 1 lb raw meat): 345 g, 445 kcal.
- How do I get the nutrition facts of braised veal spleen from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172541. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172541 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"