Cooked veal shoulder Calories and Nutrition Facts
Veal, shoulder, blade, separable lean only, cooked, braised · Lamb, veal and game
per 100 g198 kcal
Protein32.7 g
Carbohydrate0 g
Fat6.48 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 69% · Carbohydrate 0% · Fat 31%
Gram calculator
Calories198 kcal
Protein32.7 g
Carbohydrate0 g
Fat6.48 g
Nutrition facts table (100 g)
| Energy | 198 kcal |
|---|---|
| Energy | 828 kJ |
| Protein | 32.7 g |
|---|---|
| Total fat | 6.48 g |
| Carbohydrate | 0 g |
| Water | 59.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.81 g |
|---|---|
| Monounsaturated fat | 2.31 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 158 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 101 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 40 mg |
| Iron | 1.47 mg |
| Magnesium | 28 mg |
| Phosphorus | 252 mg |
| Potassium | 305 mg |
| Zinc | 7.39 mg |
| Copper | 0.17 mg |
| Manganese | 0.04 mg |
| Selenium | 14.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 5.68 mg |
| Pantothenic acid (B5) | 1.59 mg |
| Vitamin B6 | 0.25 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 2.01 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 174 | 345 | 56.9 g | 0 g | 11.3 g |
| 3 oz | 85 | 168 | 27.8 g | 0 g | 5.51 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.5 | 99 | 198 | 297 | 396 | 495 |
Frequently asked questions
- How many calories are in 100 g of cooked veal shoulder?
- 100 g of cooked veal shoulder has 198 kcal (828 kJ). 50 g is 99 kcal, 150 g is 297 kcal, 200 g is 396 kcal.
- How much protein, carbohydrate and fat does cooked veal shoulder have?
- Per 100 g: 32.7 g protein, 0 g carbohydrate, 6.48 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked veal shoulder?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 174 g, 345 kcal; 3 oz: 85 g, 168 kcal.
- How do I get the nutrition facts of cooked veal shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173839. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173839 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"