Raw lamb foreshank Calories and Nutrition Facts
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw · Lamb, veal and game
per 100 g201 kcal
Protein18.9 g
Carbohydrate0 g
Fat13.4 g
Fibre0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories201 kcal
Protein18.9 g
Carbohydrate0 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 841 kJ |
| Protein | 18.9 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 0 g |
| Water | 67 g |
| Saturated fat | 5.83 g |
|---|---|
| Monounsaturated fat | 5.49 g |
| Polyunsaturated fat | 1.06 g |
| Cholesterol | 72 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 11 mg |
| Iron | 1.67 mg |
| Magnesium | 22 mg |
| Phosphorus | 170 mg |
| Potassium | 214 mg |
| Zinc | 5.22 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 19.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.47 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 2.34 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 912 | 85.7 g | 0 g | 60.8 g |
| oz | 28.4 | 57 | 5.36 g | 0 g | 3.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of raw lamb foreshank?
- 100 g of raw lamb foreshank has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does raw lamb foreshank have?
- Per 100 g: 18.9 g protein, 0 g carbohydrate, 13.4 g fat; fibre 0 g.
- How many calories are in a serving of raw lamb foreshank?
- lb: 454 g, 912 kcal; oz: 28.4 g, 57 kcal.
- How do I get the nutrition facts of raw lamb foreshank from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172547. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172547 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"