Cooked lamb fat Calories and Nutrition Facts
Lamb, Australian, imported, fresh, separable fat, cooked · Lamb, veal and game
per 100 g639 kcal
Protein9.42 g
Carbohydrate0 g
Fat66.4 g
Where the calories come fromProtein 6% · Carbohydrate 0% · Fat 94%
Gram calculator
Calories639 kcal
Protein9.42 g
Carbohydrate0 g
Fat66.4 g
Nutrition facts table (100 g)
| Energy | 639 kcal |
|---|---|
| Energy | 2670 kJ |
| Protein | 9.42 g |
|---|---|
| Total fat | 66.4 g |
| Carbohydrate | 0 g |
| Water | 24 g |
| Saturated fat | 34.8 g |
|---|---|
| Monounsaturated fat | 26.4 g |
| Polyunsaturated fat | 2.33 g |
| Cholesterol | 83 mg |
| Sodium | 51 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 27 mg |
| Iron | 1.11 mg |
| Magnesium | 12 mg |
| Phosphorus | 114 mg |
| Potassium | 179 mg |
| Zinc | 1.48 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 5.8 µg |
| Thiamin (B1) | 0.06 mg |
|---|---|
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.89 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 1.84 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 543 | 8.01 g | 0 g | 56.4 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 | 1585 | 23.4 g | 0 g | 165 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 160 | 320 | 639 | 959 | 1278 | 1598 |
Frequently asked questions
- How many calories are in 100 g of cooked lamb fat?
- 100 g of cooked lamb fat has 639 kcal (2670 kJ). 50 g is 320 kcal, 150 g is 959 kcal, 200 g is 1278 kcal.
- How much protein, carbohydrate and fat does cooked lamb fat have?
- Per 100 g: 9.42 g protein, 0 g carbohydrate, 66.4 g fat.
- How many calories are in a serving of cooked lamb fat?
- 3 oz: 85 g, 543 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 248 g, 1585 kcal.
- How do I get the nutrition facts of cooked lamb fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172573. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172573 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"