Cooked ground lamb Calories and Nutrition Facts
Lamb, New Zealand, imported, ground lamb, cooked, braised · Lamb, veal and game
per 100 g192 kcal
Protein22.6 g
Carbohydrate0 g
Fat11.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 47% · Carbohydrate 0% · Fat 53%
Gram calculator
Calories192 kcal
Protein22.6 g
Carbohydrate0 g
Fat11.3 g
Nutrition facts table (100 g)
| Energy | 192 kcal |
|---|---|
| Energy | 805 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 11.3 g |
| Carbohydrate | 0 g |
| Water | 66.6 g |
| Alcohol | 0 g |
| Saturated fat | 4.38 g |
|---|---|
| Monounsaturated fat | 2.77 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0.38 g |
| Cholesterol | 71 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 4 mg |
| Iron | 1.27 mg |
| Magnesium | 15 mg |
| Phosphorus | 122 mg |
| Potassium | 162 mg |
| Zinc | 3.38 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 6.8 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.31 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 0.96 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 163 | 19.2 g | 0 g | 9.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 48 | 96 | 192 | 288 | 384 | 480 |
Frequently asked questions
- How many calories are in 100 g of cooked ground lamb?
- 100 g of cooked ground lamb has 192 kcal (805 kJ). 50 g is 96 kcal, 150 g is 288 kcal, 200 g is 384 kcal.
- How much protein, carbohydrate and fat does cooked ground lamb have?
- Per 100 g: 22.6 g protein, 0 g carbohydrate, 11.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ground lamb?
- 3 oz: 85 g, 163 kcal.
- How do I get the nutrition facts of cooked ground lamb from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172616. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172616 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"