Braised lamb brain Calories and Nutrition Facts
Lamb, variety meats and by-products, brain, cooked, braised · Lamb, veal and game
per 100 g145 kcal
Protein12.6 g
Carbohydrate0 g
Fat10.2 g
Fibre0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories145 kcal
Protein12.6 g
Carbohydrate0 g
Fat10.2 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 607 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 10.2 g |
| Carbohydrate | 0 g |
| Water | 75.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.6 g |
|---|---|
| Monounsaturated fat | 1.84 g |
| Polyunsaturated fat | 1.04 g |
| Cholesterol | 2040 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.59 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 134 mg |
|---|---|
| Salt | 0.34 g |
| Calcium | 12 mg |
| Iron | 1.68 mg |
| Magnesium | 14 mg |
| Phosphorus | 337 mg |
| Potassium | 205 mg |
| Zinc | 1.36 mg |
| Copper | 0.21 mg |
| Manganese | 0.06 mg |
| Selenium | 12 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 12 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 2.47 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 9.25 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 123 | 10.7 g | 0 g | 8.67 g |
| unit, cooked (yield from 1 lb raw meat) | 347 | 503 | 43.7 g | 0 g | 35.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of braised lamb brain?
- 100 g of braised lamb brain has 145 kcal (607 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does braised lamb brain have?
- Per 100 g: 12.6 g protein, 0 g carbohydrate, 10.2 g fat; fibre 0 g.
- How many calories are in a serving of braised lamb brain?
- 3 oz: 85 g, 123 kcal; unit, cooked (yield from 1 lb raw meat): 347 g, 503 kcal.
- How do I get the nutrition facts of braised lamb brain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172526. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172526 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"