Veal shoulder arm Calories and Nutrition Facts
Veal, shoulder, arm, separable lean only, cooked, braised · Lamb, veal and game
per 100 g201 kcal
Protein35.7 g
Carbohydrate0 g
Fat5.33 g
Fibre0 g
Where the calories come fromProtein 75% · Carbohydrate 0% · Fat 25%
Gram calculator
Calories201 kcal
Protein35.7 g
Carbohydrate0 g
Fat5.33 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 841 kJ |
| Protein | 35.7 g |
|---|---|
| Total fat | 5.33 g |
| Carbohydrate | 0 g |
| Water | 58.2 g |
| Saturated fat | 1.49 g |
|---|---|
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.48 g |
| Cholesterol | 155 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 90 mg |
|---|---|
| Salt | 0.23 g |
| Calcium | 30 mg |
| Iron | 1.41 mg |
| Magnesium | 30 mg |
| Phosphorus | 276 mg |
| Potassium | 347 mg |
| Zinc | 6.24 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 15.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 10.7 mg |
| Pantothenic acid (B5) | 1.39 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 1.82 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 171 | 30.3 g | 0 g | 4.53 g |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) | 160 | 322 | 57.1 g | 0 g | 8.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of veal shoulder arm?
- 100 g of veal shoulder arm has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does veal shoulder arm have?
- Per 100 g: 35.7 g protein, 0 g carbohydrate, 5.33 g fat; fibre 0 g.
- How many calories are in a serving of veal shoulder arm?
- 3 oz: 85 g, 171 kcal; steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g): 160 g, 322 kcal.
- How do I get the nutrition facts of veal shoulder arm from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175283. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175283 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"