Cooked bison Calories and Nutrition Facts
Game meat, bison, separable lean only, cooked, roasted · Lamb, veal and game
per 100 g143 kcal
Protein28.4 g
Carbohydrate0 g
Fat2.42 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 84% · Carbohydrate 0% · Fat 16%
Gram calculator
Calories143 kcal
Protein28.4 g
Carbohydrate0 g
Fat2.42 g
Nutrition facts table (100 g)
| Energy | 143 kcal |
|---|---|
| Energy | 598 kJ |
| Protein | 28.4 g |
|---|---|
| Total fat | 2.42 g |
| Carbohydrate | 0 g |
| Water | 66.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.91 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 8 mg |
| Iron | 3.42 mg |
| Magnesium | 26 mg |
| Phosphorus | 209 mg |
| Potassium | 361 mg |
| Zinc | 3.68 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 35.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.71 mg |
| Vitamin B6 | 0.4 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 2.86 µg |
| Choline | 115 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked (yield from 1 lb raw meat, boneless) | 340 | 486 | 96.6 g | 0 g | 8.23 g |
| 3 oz | 85 | 122 | 24.1 g | 0 g | 2.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.8 | 71.5 | 143 | 215 | 286 | 358 |
Frequently asked questions
- How many calories are in 100 g of cooked bison?
- 100 g of cooked bison has 143 kcal (598 kJ). 50 g is 71.5 kcal, 150 g is 215 kcal, 200 g is 286 kcal.
- How much protein, carbohydrate and fat does cooked bison have?
- Per 100 g: 28.4 g protein, 0 g carbohydrate, 2.42 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked bison?
- piece, cooked (yield from 1 lb raw meat, boneless): 340 g, 486 kcal; 3 oz: 85 g, 122 kcal.
- How do I get the nutrition facts of cooked bison from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173852. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173852 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"