Broiled lamb sirloin chop Calories and Nutrition Facts
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled · Lamb, veal and game
per 100 g235 kcal
Protein25.8 g
Carbohydrate0 g
Fat13.8 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories235 kcal
Protein25.8 g
Carbohydrate0 g
Fat13.8 g
Nutrition facts table (100 g)
| Energy | 235 kcal |
|---|---|
| Energy | 983 kJ |
| Protein | 25.8 g |
|---|---|
| Total fat | 13.8 g |
| Carbohydrate | 0 g |
| Water | 60 g |
| Saturated fat | 6.41 g |
|---|---|
| Monounsaturated fat | 5.57 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 85 mg |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 14 mg |
| Iron | 2.34 mg |
| Magnesium | 25 mg |
| Phosphorus | 224 mg |
| Potassium | 336 mg |
| Zinc | 4.83 mg |
| Copper | 0.16 mg |
| Manganese | 0.02 mg |
| Selenium | 10.1 µg |
| Thiamin (B1) | 0.13 mg |
|---|---|
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 5.43 mg |
| Pantothenic acid (B5) | 0.93 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin B12 | 3.05 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 200 | 21.9 g | 0 g | 11.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.8 | 118 | 235 | 353 | 470 | 588 |
Frequently asked questions
- How many calories are in 100 g of broiled lamb sirloin chop?
- 100 g of broiled lamb sirloin chop has 235 kcal (983 kJ). 50 g is 118 kcal, 150 g is 353 kcal, 200 g is 470 kcal.
- How much protein, carbohydrate and fat does broiled lamb sirloin chop have?
- Per 100 g: 25.8 g protein, 0 g carbohydrate, 13.8 g fat.
- How many calories are in a serving of broiled lamb sirloin chop?
- 3 oz: 85 g, 200 kcal.
- How do I get the nutrition facts of broiled lamb sirloin chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172583. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172583 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"