Broiled lamb leg steak Calories and Nutrition Facts
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled · Lamb, veal and game
per 100 g183 kcal
Protein26.8 g
Carbohydrate0 g
Fat7.68 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories183 kcal
Protein26.8 g
Carbohydrate0 g
Fat7.68 g
Nutrition facts table (100 g)
| Energy | 183 kcal |
|---|---|
| Energy | 766 kJ |
| Protein | 26.8 g |
|---|---|
| Total fat | 7.68 g |
| Carbohydrate | 0 g |
| Water | 64.8 g |
| Saturated fat | 3.11 g |
|---|---|
| Monounsaturated fat | 3.13 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 85 mg |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 13 mg |
| Iron | 2.48 mg |
| Magnesium | 26 mg |
| Phosphorus | 237 mg |
| Potassium | 354 mg |
| Zinc | 5.21 mg |
| Copper | 0.17 mg |
| Manganese | 0.02 mg |
| Selenium | 14.2 µg |
| Thiamin (B1) | 0.14 mg |
|---|---|
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 5.72 mg |
| Pantothenic acid (B5) | 0.99 mg |
| Vitamin B6 | 0.46 mg |
| Vitamin B12 | 3.19 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 156 | 22.8 g | 0 g | 6.53 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 45.8 | 91.5 | 183 | 275 | 366 | 458 |
Frequently asked questions
- How many calories are in 100 g of broiled lamb leg steak?
- 100 g of broiled lamb leg steak has 183 kcal (766 kJ). 50 g is 91.5 kcal, 150 g is 275 kcal, 200 g is 366 kcal.
- How much protein, carbohydrate and fat does broiled lamb leg steak have?
- Per 100 g: 26.8 g protein, 0 g carbohydrate, 7.68 g fat.
- How many calories are in a serving of broiled lamb leg steak?
- 3 oz: 85 g, 156 kcal.
- How do I get the nutrition facts of broiled lamb leg steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172585. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172585 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"