Grilled lamb rib chop Calories and Nutrition Facts
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled · Lamb, veal and game
per 100 g234 kcal
Protein32.2 g
Carbohydrate0 g
Fat11.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 55% · Carbohydrate 0% · Fat 45%
Gram calculator
Calories234 kcal
Protein32.2 g
Carbohydrate0 g
Fat11.7 g
Nutrition facts table (100 g)
| Energy | 234 kcal |
|---|---|
| Energy | 978 kJ |
| Protein | 32.2 g |
|---|---|
| Total fat | 11.7 g |
| Carbohydrate | 0 g |
| Water | 56.3 g |
| Alcohol | 0 g |
| Saturated fat | 5.69 g |
|---|---|
| Monounsaturated fat | 4.79 g |
| Polyunsaturated fat | 0.65 g |
| Trans fat | 0.63 g |
| Cholesterol | 92 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 85 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 11 mg |
| Iron | 2.36 mg |
| Magnesium | 26 mg |
| Phosphorus | 216 mg |
| Potassium | 320 mg |
| Zinc | 3.28 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 15.2 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 8.93 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 1.73 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 241 | 564 | 77.6 g | 0 g | 28.2 g |
| chop | 54 | 126 | 17.4 g | 0 g | 6.32 g |
| 3 oz | 85 | 199 | 27.4 g | 0 g | 9.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.5 | 117 | 234 | 351 | 468 | 585 |
Frequently asked questions
- How many calories are in 100 g of grilled lamb rib chop?
- 100 g of grilled lamb rib chop has 234 kcal (978 kJ). 50 g is 117 kcal, 150 g is 351 kcal, 200 g is 468 kcal.
- How much protein, carbohydrate and fat does grilled lamb rib chop have?
- Per 100 g: 32.2 g protein, 0 g carbohydrate, 11.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled lamb rib chop?
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 241 g, 564 kcal; chop: 54 g, 126 kcal; 3 oz: 85 g, 199 kcal.
- How do I get the nutrition facts of grilled lamb rib chop from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172589. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172589 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"